The new trending term “quiet quitting” typically refers to someone who only gets their job done with the bare minimum to achieve work-life balance and get away from the hustle and bustle. It’s not really about “calling,” it’s more about it Find more appropriate boundaries at workfor example, leaving work on time every day or flatly refusing to answer emails and team messages outside of working hours. Burnout can happen in all areas of our life, including our private lives. So if you also suffer from burnout or stagnation in your love life, you should also try “quiet quitting”. your love life?
According to some experts, yes you should. And while “do the bare minimum” might sound harsh when it comes to the quest and/or maintaining love, some experts believe you could actually help improve your love life by choosing to end your love life, including putting in place better boundaries, not going over and above the other person and yourself to put in the first place.
“‘Quieting up quietly’ can be a difficult decision, but it can also be very empowering,” he says Joni Ogela licensed clinical social worker and Certified Sex Addiction Therapist. “It’s important to remember that you don’t give up on love –you are just making the decision to focus on other areas of your life first.”
Quietly ending your love life allows you to focus on yourself
If you’ve been together for a while, constantly on the apps, with a packed Friday and Saturday night, you may end up having very little time to yourself, which is possible make you feel unfulfilled. That’s not exactly the vibe you want to exude on your next date. When someone asks you about your interests and hobbies, it’s important to share something so they know you have a life outside of your date Life.
“One of the biggest benefits of ‘silently ending’ your love life is that you have more time and energy to focus on improving yourself.” Ogle says. “If you’re not putting all your effort into your personal life, you can direct that energy elsewhere –For example, work on your career, take up new hobbies, or spend more time with friends and family. Building yourself up to be your best self can be incredibly fulfilling, and that’s something you can only do when you’re not dedicating all of your time to someone else.”
It will improve your sanity
Corresponding dr Lee PhillipsPsychotherapist and certified sex and Couple therapist, your mental health is likely to suffer if you spend too much time on a dating app and keep getting disappointed because you have not found what you are looking for or are tired of feeling rejected.
CCall for “quiet quit” your dating life may mean limiting your time on a dating app or allowing yourself to only check other profiles or your messages once or twice a week. As Phillips says “IIt can reduce triggers of depression and anxiety due to the disappointment and rejection that come with dating, and it increases well-being because you can focus on your own needs and quietly quitting gives you time to reflect on what you’re really going through want relationship. It might also help you lower your expectations, which can bring a lot of peace and clarity to how you want to approach your love life.
It can improve the quality of your relationships
If you’re constantly looking for that next match, you might be more of a date hooker than being more aware of what you’re looking for or if you’re actually compatible with that person. Silent cessation can also help you rethink what you really want out of a relationship.
“If you don’t try very hard, you might find that the relationship wasn’t as good as you thought it was.” Ogle says. “This can help you end things before they become toxic, or it can help you better communicate your needs within the relationship.” It can also help you to move at your own pace in relationships, rather than head first dive.
It allows your partner to initiate
Silent cessations also apply when you are in a relationship, especially when you feeling that you are trying too hard until your own needs are not being met.
“Silent cessation in a marriage/Relationship allows you to feel less hurt, agitated, or resentful towards your partner because you are withdrawing by allowing them to initiate things that are important in your life that you have been doing consistently in the relationship,” says Phillips. “If you are in a marriage/In a relationship, your emotional needs can be met because you allow your partner to step up and initiate the things and activities that you desire. This allows for change and for them to get out of their comfort zone.” That is a win-win situation for both of you.